Brushing your teeth correctly is an important part of maintaining good oral health. But what does brushing correctly even mean? How often do you need to brush? What technique should you use? Keep reading for the answers to all your questions about proper tooth brushing habits.
The Basics of Proper Tooth Brushing
When it comes to brushing, you want to use a pea-sized amount of toothpaste on your toothbrush. Aim the toothbrush at a 45-degree angle towards the gum line and use gentle circular motions. Be sure to brush on the inside surfaces of your teeth and to use a light back and forth motion on the chewing surfaces of your molars. Spit the toothpaste out after brushing.
How Often Should You Brush?
The American Dental Association recommends that you brush no less than twice a day for two minutes each time with fluoride toothpaste, preferably after breakfast and before going to bed. It’s also important to floss once a day in order to remove plaque from between your teeth. Flossing helps prevent cavities and other oral health issues like gingivitis.
Brush Your Teeth Correctly in Three Steps
1) Wet the bristles of your toothbrush with water, then put on a pea-sized amount of toothpaste onto the bristles.
2) Angle the bristles at 45 degrees towards the gum line and gently move in circles around each individual tooth surface for two minutes (top, bottom, inside, outside).
3) Spit out excess saliva and rinse off any remaining residue with water or mouthwash if desired.
Properly brushing your teeth is essential for maintaining good oral hygiene and keeping away cavities and other dental problems like gingivitis. To ensure that you are properly cleaning your teeth, follow these steps every time you brush! Make sure to wet your brush, angle it at 45 degrees towards the gum line, use circular motions around each individual tooth surface (top, bottom, inside, outside), spit out excess saliva when done brushing and rinse off any remaining residue with water or mouthwash if desired! With these simple steps in mind, you can be sure that you’re properly cleaning your teeth every day!
