Your oral health affects your overall health. Poor dental hygiene is linked to serious health issues such as heart disease, diabetes, and stroke. This post explores the relationship between dental health and overall health, and what you can do to stay healthy.
Gum Disease and Health
Gum disease, also called periodontal disease, is an infection of the tissues that support your teeth. If not treated, gum disease can cause tooth loss and increase the risk of serious health problems like heart disease, stroke, and diabetes.
Gum disease and heart disease have a connection, but the exact relationship is unclear. It’s thought that gum disease’s inflammation may contribute to heart disease. People with gum disease are more likely to have heart disease, and vice versa.
Oral Hygiene and Health
Good oral hygiene is crucial to oral health and reducing the risk of serious health problems. Brushing twice a day, flossing daily, and seeing your dentist regularly for check-ups and cleanings can help prevent gum disease and maintain good oral health.
A healthy diet, low in sugar and processed foods and high in fruits, vegetables, and whole grains, can also maintain a healthy mouth and reduce the risk of gum disease and other oral health problems.
Conclusion
The connection between dental health and overall health is clear. Gum disease and poor dental hygiene are linked to serious health problems. To stay healthy, maintain good oral hygiene, eat a healthy diet, and see your dentist regularly.
