Going to the dentist can be a stressful experience for many people. Approximately 9-15% of American adults suffer from dental anxiety or fear, making it difficult to even make an appointment. It is important to understand what causes dental anxiety and how to cope with it so that you can make sure your oral health is taken care of.
Causes of Dental Anxiety
The most common cause of dental anxiety is a negative past experience at the dentist. This could be due to pain, feeling out of control during the appointment, or feeling judged for their oral hygiene habits. For some people, it’s not about any one particular incident—it’s simply a fear of the unknown. Some individuals may also have had a traumatic experience involving needles or medical procedures in general that makes them wary of going to the dentist.
Coping Strategies for Dealing with Dental Anxiety
There are several coping strategies that can help patients who are struggling with dental anxiety. One way to reduce stress before and during an appointment is by practicing deep breathing exercises and relaxation techniques such as guided imagery or progressive muscle relaxation. Additionally, talking to a trusted friend or family member about your fears can help alleviate some stress and make you feel more comfortable when visiting the dentist office.
It’s also important to find a dentist that you trust and feel comfortable with. Look into dentists who specialize in helping anxious patients and ask friends and family members if they have any recommendations in your area. It can also be helpful to discuss your anxieties directly with your dentist so they know what steps need to be taken in order to make you feel more at ease during treatment.
Conclusion: Going to the dentist doesn’t have to be scary or overwhelming if you take the time now to prepare yourself for upcoming appointments by finding a reliable, caring dentist and utilizing relaxation techniques when needed. Taking all these steps will ensure that you get the dental care you need without having an overwhelming amount of stress or fear associated with it! Working together, we can all overcome our dental anxieties and keep our mouths healthy!
