Have you ever wondered why your teeth look a certain way? It’s not just genetics, it’s also the foods and drinks that you consume. Over time, certain types of food and drink can damage your tooth enamel, leaving your teeth looking dull and discoloured. In this blog post, we’ll take a look at some of the foods and drinks that can damage your tooth enamel over time.
Sodas and Sports Drinks
Many sodas are loaded with sugar, which can stick to your teeth after consumption. This can be especially tricky if you consume these drinks on a regular basis, as the sugar will continue to pile up and damage your enamel over time. The same goes for sports drinks—while these are marketed as healthy alternatives to soda, they still contain large amounts of sugar that can do harm to your teeth if consumed too frequently.
Citrus Fruits
It may come as a surprise to learn that citrus fruits such as oranges, lemons, limes and grapefruits can also damage tooth enamel over time. While these fruits contain loads of Vitamin C which is great for overall health, their acidic content can weaken the protective layer on your teeth. As such, it’s best to avoid eating these fruits in excess or consuming them without brushing afterwards in order to reduce the amount of acidity coming into contact with your teeth.
Alcoholic Beverages
Alcoholic beverages such as beer and wine contain large amounts of sugar that can stick to your teeth after consumption. Additionally, alcohol also causes dehydration which leads to an increase in saliva production—saliva is naturally acidic which means it will wear away at tooth enamel over time if consumed in excess. It’s important to note here that drinking water or milk between alcoholic beverages will help rinse away the sugars from the drink before they have a chance to settle on the teeth.
Conclusion: It’s important to be mindful of what we eat and drink because it has an effect on our oral health! The foods listed above are only some examples of what could potentially damage our tooth enamel; other sugary or acidic foods should also be avoided when possible in order to protect our pearly whites! If you’re concerned about how diet might be affecting your oral health, consult with a dentist who will be able to provide more insight into how changes in diet may help improve it!
